Yoga tonight - swimming with the fishes

In taking yoga classes, I find I am attracted to particular asanas or movements more that others. I always liked this movement called Ardha Matsyendrasana or Half Lord of the Fishes.

This half seated twist opens, lengthens, nourishes and realigns the spine. This asana stimulates the nervous and digestive systems. I recently read that if you get the late-night munchies, this position is also suppose to curb appetite. I guess if you tie yourself up in a big enough knot - you can't get up for that bowl of ice cream :-)

Blessings~